A Slipped Disc Hurts & It Hurts A Lot!
Adventure activities are fun-filled and exciting, but at the same time, they come with a high risk of muscle damage. For all those involved into weightlifting, rock climbing, or hiking through the mountains with a heavy backpack are more likely to develop slipped disc injuries. Even if you're not active, you can develop slipped disc due to various reasons—just living your everyday life.
Pain management doctors/specialists in Maryland provide expert care for patients suffering with backache and slipped disc pain in extremities. Their main aim is to control the symptoms and prevent the effects of untreated pain. They can provide comprehensive evaluation and individualized scientifically proven therapies to slipped disc patients.
How slipped disc occurs?
Our spine has multiple vertebrae, all cushioned by rounded flat discs. When any of the disc gets damaged it results into slipped disc. This might be due to an accident, or it could be a result of normal living. One of the worst things about slipped disc is that when a herniated disc presses itself on a nerve, it can lead to swelling, numbness and unbearable pain.
Do you have a slipped disc?
Slipped disc also refers to torn disc, ruptured disc or collapsed disc. The problem of slipped disc has a tremendous effect on your body therefore, it is vital to make yourself fully aware of the condition and learn how to overcome the problems associated with a slipped disc.
Symptoms of slipped disc
Likewise, the symptoms of damaged disc vary from one patient to another, similarly the amount of pain you feel also varies. Some people have damaged discs and manage to feel no symptoms. Some general signs of disc rupture include:
Pain in the back
Pain in the legs
Pain becomes unbearable with passage of time
Pain gets worse while bending
Numbness in arms or legs
Coughing makes back pain worse
Are you at the risk of slipped disc?
Although slipped disc can happen to anyone and at any given moment of time, yet you might be at higher risk for following reasons:
Increasing age
Sedentary lifestyle
Sedentary lifestyle
Smoking cigarettes
Bad lifting techniques
Poor sitting posture
Suggestions for help in case of slipped disc
Always take breaks. One should avoid sitting for the longer span of time.
Get Moving. Regular workout regime helps in improving the strength of the entire body thus letting your back stay fit.
Keep the posture right while sitting, standing or walking.
Keep a look over your weight. Stay healthy, keep weight normal which further reduces the risk of slipped disc.
Get a good mattress. A good mattress can make all the difference for a slipped disc patient and help you get a good night’s rest.
If the pain still persists, it is highly recommended to see a professional and board certified pain management specialist/doctor in Maryland. Avoiding getting help can make the pain worse and unbearable thereby, leading to further dangerous consequences.