Physical activity is as beneficial to your heart as medication in many cases! Yes, one of the very best gifts you can give your heart is physical activity. In fact, when regular exercise regime is paired with healthy diet, it becomes easy to maintain the normal weight. Moreover, if you stop smoking it is indeed a great protection plan against coronary artery disease and vascular disease.
Not convinced such simple steps could be so powerful? Some of the top internal medicine doctors recommend that these four lifestyle factors since time immemorial have proved beneficial in reducing the chances of death from all causes by almost 80 percent in the past 8-years. For patients suffering from heart disease, regular exercise is beneficial in the following ways:
Exercise Lowers Blood Pressure – Exercise plays a vital role in slowing the heart rate and also lowers the blood pressure. High blood pressure is a major risk factor for heart disease.
Exercise Helps You Control Weight – The perfect blend of smart diet and exercise together with being physically active plays a vital role in helping you lose weight. In turn, it helps you optimize your heart health. Being overweight puts stress on the heart and is a risk factor for heart disease and stroke.
Exercise Helps Strengthen the Muscles – A combination of aerobic workouts and strength workouts is considered best for heart health. For such exercises improve the muscles' ability to draw oxygen from the circulating blood. This, in turn, reduces the need for the heart to work harder to pump more blood to the muscles, regardless of the age.
Exercise Can Slow the Development of Diabetes – Some of the best internal medicine doctors believe that the perfect blend of strength training, regular aerobic exercises such as cycling, brisk walking, or swimming reduces the risk of developing diabetes by over 50%. This is because exercise allows the muscles to process glycogen – a fuel for energy in a much better way. When glycogen becomes impaired it leads to excessive blood sugars and thus diabetes.
Exercise Lowers Stress – Stress hormones put an extra burden on the heart thereby making the heart to work much harder. Exercise, whether aerobic (like running), resistance-oriented (like weight training) or flexibility-focused (like yoga), can help you relax and ease stress thus making the work of heart easier.
Exercise Can Help You Quit Smoking – With time the smokers when they regularly do exercise become more fit, as a result, they quit smoking. Smoking is considered as one of the top risk factors for heart disease because it damages the structure and function of blood vessels. Therefore, people who become fit in the first place chances are less likely that they will ever start smoking again.
If you are a heart patient, try to fit more and more exercise in your day to day activities and become physically active. Begin with small starts and build up from there! If you face any adverse effects from any of the exercises, rush to your internal medicine doctor to get the instant help and medication.